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Gratitude improves your finances
Gratitude improves your finances

When you live a grateful life, you spend less money on stress reduction.  Practicing gratitude on a daily basis transforms your mind from a sense of lack to a sense of abundance.  You won't feel the urge to eat unhealthy and expensive foods to reduce your stress, you...

The key to sustained energy
The key to sustained energy

  If you are wanting to cultivate more energy in your life....start with practicing gratitude. When you focus on what you have, you will find energy and excitement in expressing appreciation for those things on that list. We often get stuck in a mindset of not...

The Science of Gratitude
The Science of Gratitude

There’s a science to gratitude, and it’s pretty awesome for your health First, let me say there are many different definitions of what gratitude actually is, so I will define it as the appreciation of what is valuable and meaningful to you. Research has shown that...

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