Building Self-confidence

Building Self-confidence

by | Apr 30, 2023 | Posts - Free for All

Self-confidence is an essential trait that can help us achieve our goals, face challenges, and navigate difficult situations. It is the belief in our abilities, skills, and worth, and it can impact every aspect of our lives. Unfortunately, many of us struggle with...
Finding your purpose

Finding your purpose

by | Apr 29, 2023 | Posts - Free for All

Finding your purpose in life can be a challenging task, but it is essential to live a fulfilling and meaningful life. Everyone has a unique purpose, and it may take some time to discover it. It’s not something that can be forced or rushed; it’s a journey...
Gratitude improves your finances

Gratitude improves your finances

by | Apr 15, 2022 | Posts - Free for All

When you live a grateful life, you spend less money on stress reduction.  Practicing gratitude on a daily basis transforms your mind from a sense of lack to a sense of abundance.  You won’t feel the urge to eat unhealthy and expensive foods to reduce your...
The key to sustained energy

The key to sustained energy

by | Apr 12, 2022 | Posts - Free for All

  If you are wanting to cultivate more energy in your life….start with practicing gratitude. When you focus on what you have, you will find energy and excitement in expressing appreciation for those things on that list. We often get stuck in a mindset of...
The Science of Gratitude

The Science of Gratitude

by | Apr 10, 2022 | Posts - Free for All

There’s a science to gratitude, and it’s pretty awesome for your health First, let me say there are many different definitions of what gratitude actually is, so I will define it as the appreciation of what is valuable and meaningful to you. Research has shown that...